We all know the familiar taste and aroma of peppermint. Your first experience with it may have come in the form of toothpaste, mouthwash, chewing gum, candy canes or even peppermint patties. Yet, asid...
Regardless of age, women wish to look good and go above and beyond to improve it. Beautiful breasts are a major physical characteristic of women, which also draw a lot of attention. Women want their b...
Allergies are called pratyurjata in Ayurveda. Allergies are caused by a faulty response by the immune system to something in the environment. The immune system reacts as if the substance (polle...
Sun exposure has been a part of human life since the beginning of time and, in an Ayurvedic approach to health care, it is seen as essential for good physical and mental wellbeing. The sun can be bene...
Meditation for Vata DoshaMeditation for Pitta DoshaMeditation for Kapha DoshaThe three Tridoshas of Ayurveda--Vata, Pitta, and Kapha--are energetic forces of nature that serve as useful guides for und...
One of the best ways to take advantage of the riches of seasonal produce while supporting your local farmers and knowing exactly where your food comes from, is with community-supporte...
In Ayurveda, the process of cleaning the nasal passages is called neti. In this video, Dr. Marc Halpern will walk you through the process of using a neti pot. A neti pot is used for cleansing the nas...
Menopause is a natural biological process that marks the end of menstruation for women. It typically occurs between the ages of 45 and 55 and is characterized by a decline in the prod...
Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust...
Hair problems can be a source of frustration for many people, impacting both their physical appearance and self-esteem. From dandruff and hair loss to split ends and frizz, there are a variety of issu...
Even if you follow a healthy diet and engage in all the recommended glute workouts, your buttocks may still not grow, at least not to the size you desire. If you are looking for a natural way to achie...
One of the key tenets outlined in Ayurveda's Guidelines for Healthy Eating is to eat food prepared by loving hands in a loving way and what better person to share your love with through this practice ...
As we age, our skin begins to lose elasticity, leading to sagging and wrinkles. For those of us who want to maintain a youthful appearance, MORPHEUS8 in NYC could be the ideal option. It can address m...
The dried red lentils in my pantry have been staring me down for weeks saying "cook me and enjoy me!". Yet, I declined and downright avoided their pleas up until this evening when I opened their glass...
In Ayurveda, every season is associated with dosha. The climatic changes around you will also change your dosha level. During summer, Kapha will drastically reduce, and Vata will consequently increase...
Postnatal mental health is an important but often overlooked topic. It refers to a range of psychological and emotional issues that can arise during the postpartum period, after childbirth or adoption...